Hello Gorgeous

My fitness journey began at age 3 (yes 3) when I put on a pair of figure skates. That began a 14-year figure skating journey that taught me about competitive sport, off ice training, nutrition, and multiple factors you need to succeed in a high-performance sport. I went on to coach learn to skate programs from young children to adults with the City of Calgary. While navigating from a figure skating career to corporate Calgary, I made a natural transition to the gym.  As I entered my 30s, I welcomed two children with my husband and discovered a new love for kickboxing and weight training. I discovered strong powerful women at the gym and was inspired to tap into this newfound strength I found within myself. 

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Life took a turn in 2023 with the sudden loss of my husband. Struggling to get off couch and attempting to live my life again for my children and myself I hired a personal trainer. I joked to my friends I hired an adult babysitter, but it was much bigger than that. My personal trainer, showed up twice a week, gave me something to look forward to, motivated and encouraged me when moving my body was the last thing I wanted to do. I can't thank her enough. When personal trainers get told they can change people's lives, this is an example of that. 

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Bring on 2025 and my 40s where I had the "what do I want to do with my life" moment. I've had high energy all my life and sitting at a desk wasn't going to work for me any longer. I decided it was time to part of the fitness industry in hopes to help people like me tap into their inner strength. 

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I would be delighted if I was part of your fitness journey. Let's get it ladies! 

Much Love, Elizabeth